Single-Leg Training
Why single-leg Training trumps double leg training when handball performance is your goal
Physical needs analysis of a handball player
The first step (and therefore probably the most important as it sets you up for success the rest of the way) is a needs analysis based on the demands of your sport, and then following this up with specific goals based on your own personal situation (position, level of play, role in your team, areas you most need to improve, etc.)
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About Handball Fitness Training
Tailoring your running-based conditioning work specifically to handball
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