Single-Leg Training
Why single-leg Training trumps double leg training when handball performance is your goal

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Physical needs analysis of a handball player
The first step (and therefore probably the most important as it sets you up for success the rest of the way) is a needs analysis based on the demands of your sport, and then following this up with specific goals based on your own personal situation (position, level of play, role in your team, areas you most need to improve, etc.)


The comprehensive handball-specific program and resource

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Free Report: 10 Simple Tips to Instantly Enhance Your Handball Strength & Conditioning Program.

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Handball match scene with goalpost and players in the background

About Handball Fitness Training

Olympic Games Rio 2016

Tailoring your running-based conditioning work specifically to handball

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